by Xtraordinary Women | Mar 31, 2023 | Downloads, Health & Wellness, Lifestyle
Cape Town, South Africa – Are you a foodie who loves to explore new flavours and cuisines? Look no further than the Cape Malay cuisine in South Africa, where versatility meets deliciousness! And there’s one ingredient that adds health benefits and flavour...
by Xtraordinary Women | Mar 17, 2023 | Health & Wellness
Celebrating World Sleep Day With A Focus On How Sleep Affects Sporting Performance Today is World Sleep Day and this year the theme is “Sleep is essential for health”. After all, when asked about his intense training regime after the 2008 Olympics, Usain Bolt said the...
by Xtraordinary Women | Feb 27, 2023 | Health & Wellness
Pretoria – On 3 March, the World Health Organisation (WHO) will be celebrating World Hearing Day, a global initiative aimed at raising awareness about the importance of hearing health and the prevention of deafness and hearing loss. Hearing loss is a growing...
by Xtraordinary Women | Feb 14, 2023 | Financial Advice, Health & Wellness
Seek professional help if financial problems are causing anxiety and depression, advises JustMoney.co.za South Africans are largely considered to be resilient – we’ve weathered a pandemic, political instability, rampant unemployment, water issues and load shedding....
by Xtraordinary Women | Feb 13, 2023 | Health & Wellness, Lifestyle, Women In The Workplace
Pictured Above: Stephne Jacobs, Chairperson of Reach for Recovery With Her Team World Cancer Day, which was on February 4, called for us all to “close the care gap”. It’s a heartening sentiment at any level, but particularly when you acknowledge the South African...
by Xtraordinary Women | Nov 21, 2022 | Health & Wellness, Lifestyle
Meat production is on the rise and for this reason it seems more and more South Africans are choosing to eat more processed and high protein foods specifically meat and dairy products. Farmers cannot keep up with the demand for animal products, which is causing a wide...