Embracing “No” – Why We Should and How We Can Benefit Replay

R150.00

Many people struggle to say ‘no’, they tend to feel bad for saying ‘no’, often resulting in them feeling anxious, guilty, obliged, or that they are letting people down. Yet it’s amazing how we easily accept it when other people say no to us.

Why is that? Learning to say ‘no’ is a wonderful and empowering experience. It can also be very liberating and freeing from a life where we are constantly trying to make others happy, often at the expense of our own happiness.

More information in the description below.

TOPIC: Embracing “No” – Why We Should and How We Can Benefit with Paula Quinsee

Many people struggle to say ‘no’, they tend to feel bad for saying ‘no’, often resulting in them feeling anxious, guilty, obliged, or that they are letting people down. Yet it’s amazing how we easily accept it when other people say no to us.

Why is that? Learning to say ‘no’ is a wonderful and empowering experience. It can also be very liberating and freeing from a life where we are constantly trying to make others happy, often at the expense of our own happiness.

In this talk, Paula unpacks why we should say ‘no’, how it helps us to establish boundaries, and how we can benefit from saying ‘no’:

• Say no to self-sabotage and self-destruction.
• Say no to unhealthy relationships.
• Say no to inhibitive parenting styles.
• Say no to unhealthy family dynamics.
• Say no to negative or toxic influences.
• Say no to negative practices in the workplace.

Get practical tools and tips on how to strengthen your ‘no’ muscle and empower yourself to be confident with ‘no’ in both your personal and professional worlds. By saying ‘no’ you empower yourself to say ‘yes’ to the things that matter to you.

Included:
Replay of Talk
Guest Speaker Presentation

Guest Speaker Bio: 
Paula Quinsee – Relationship Warrior & Expert | International Speaker | TEDx Speaker | Author | Athlete

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